Traditional Shao-lin Kung Fu encompasses a variety of styles for the most diverse, colorful, challenging, and fun training for a lifelong martial art!
Embrace the noble spirit of the crane. Burn off stress through the aggressive spirit of the tiger. Become more adaptable in your self-defense and life skills. Train external and internal styles together for optimal benefits.
We offer traditional Shao-lin Kung Fu training, focused on health and longevity, fitness, self-defense, confidence, and individual goals.
We don’t believe in one size fits all. Rather than mold people into what someone else thinks a martial artist “should be,” we use traditional Shao-lin Kung Fu as a tool to enable you to bring your own best self forward.
With a focus on health and longevity through physical fitness, martial training, meditation, mindfulness, and self-defense as well as personal development through discipline, commitment, breaking through fears, and more, you’ll find an encouraging environment where people of all ages and skill levels come together to grow and thrive.
Tulfa Chang
Saturday, November 9
9:30am – 12pm
Suang Er Chie Kuen
Thursday, November 14
7:30pm – 9:30pm
I Chin Ching
Saturday, November 23
9:30am – 12pm
Technical Punching & Kicking
Thursday, December 5
7:30pm – 9:30pm
Hou Tien Chi
Saturday, December 14
9:30am – 1pm
Next In-Person Circle for Women
Saturday, November 16
5:30 – 7:30 pm
Next Virtual Circles for Everyone
Friday, November 8
8 – 9:30 am
Monday, November 18
6 – 7:30 pm
Next date TBD during Phoenix Warriors on Fire Week
body
mind
SPIRIT
Tanisha Martin, founder of 7-Star Phoenix, has trained for over 23 years in traditional Shao-lin Kung Fu, earning the rank of 6th Degree Black Belt Master in 2019. She acquired her kung fu studio (formerly Chinese Shao-lin Center) as the owner and head instructor in 2011, and soon after began offering personal development coaching programs as well.
All of 7-Star Phoenix’s offerings exist to serve those who want to stop living as victims to other people and/or circumstances, step into their own awareness, self-acceptance, and power, and embrace life to achieve more than they thought was possible.
Master Tanisha inspires and empowers others through dynamic talks and workshops.
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